I think for many of us, we drink for emotional reasons that it’s hard to come to terms with when we get sober.
I’ve had some very dark days of very low mood and anxiety since quitting drinking, which has got worse since I slipped up earlier this week.
So, I’m trying meditation to help me learn to sit with my feelings and avoid squishing them with drink.
I have experimented with meditation in the past, and this approach really helped me: http://www.getsomeheadspace.com/how-to-meditate.aspx
The challenge is simple- sign up for the ‘Take 10’ course for free by signing up, and dedicate 10 mins day to meditation for 10 days.
I meditated last night when in an emotional storm, and it helped me so much. I’m going to continue with this.
Who’s with me? 🙂